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Join date: Oct 31, 2020
Posts (6)
Nov 26, 2020 ∙ 1 min
Why Carbohydrates?
By Coach Jacques Carbohydrates are the body’s primary energy source. The effects of too little or too much will be majorly felt in energy...
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Nov 23, 2020 ∙ 1 min
Importance of Energy Balance
Why does energy Balance matter? By Coach Jacques Energy balance determines our body weight. If we take in more energy than we use and...
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Nov 23, 2020 ∙ 1 min
WHAT DO YOU EAT BEFORE AND AFTER TRAINING?
It is not very complicated when it comes to food and how we fuel our bodies. By Coach Jacques The goal should be to fuel your body with...
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Jacques Van Der Walt
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