Why Carbohydrates?

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By Coach Jacques

Carbohydrates are the body’s primary energy source.

The effects of too little or too much will be majorly felt in energy levels, and how sustained or erratic they are.

Too little and you might:

• Feel unsatisfied or not full

• Not recover well

• Feel low energy or fatigue

• Underperform in physical activity

• Feel high-strung, irritable, or anxious

• Feel brain fog or think slow

Too much and you might:

• Feel overfull

• Feel dramatic energy spikes and crashes

• Feel sluggish or heavy

• Gain weight

When you eat the right amount you:

• Feel satisfied from meals

• Feel sustained energy all day

• Feel sustained energy during physical activity

• Feel clear headed

• Recover well from workouts

• Maintain a healthy weight

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