WHAT DO YOU EAT BEFORE AND AFTER TRAINING?

It is not very complicated when it comes to food and how we fuel our bodies.

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By Coach Jacques

The goal should be to fuel your body with good quality food -not processed- as fresh as possible. This will aid you to feel good when training and refueling after to aid in recovery.

You want to eat 60-90 minutes before training and 0-30 minutes after training.

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#protein#carbs#fats#macros#caloriesincaloriesout#training#strength#conditioning

#crossfitfood