Importance of Energy Balance

Why does energy Balance matter?

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By Coach Jacques

Energy balance determines our body weight.

• If we take in more energy than we use and excrete, we gain weight

• If we take in less energy than we use and excrete, we lose weight

• If we take in the same amount of energy than we use and excrete, we stay the same

This is true regardless of the details of our nutritional plan.

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