Doing too much cardio?

To build muscle we need to be in a caloric surplus and doing cardio will burn valuable calories

By Coach Jacques

- Being scared putting on some weight

Lean gains doesn’t often happened so must be willing to lose a little of your leanest to build some muscle.

- Not eating enough

Might be very basic and repetitive but you need to be in a caloric surplus to gain muscle and strength, meaning putting more in than your expending.

- Not resting enough

You need time for your body to recover and grow , if you keep breaking muscle down without recovery enough will be very hard to gain muscle.

- Not sleeping enough

Sleep as much as possible one of the most anabolic things we can do , without adequate sleep there is no repair and regeneration of muscle to build.

- Not eating enough Carbs

If you want to fast track gaining muscle eat more carbs.