By Coach Jacques Carbohydrates are the body’s primary energy source. The effects of too little or too much will be majorly felt in energy...

Why does energy Balance matter? By Coach Jacques Energy balance determines our body weight. If we take in more energy than we use and...

It is not very complicated when it comes to food and how we fuel our bodies. By Coach Jacques The goal should be to fuel your body with...

To build muscle we need to be in a caloric surplus and doing cardio will burn valuable calories By Coach Jacques - Being scared putting...

By Coach Jacques Pausing during eating to be as present as possible with a whole body feeling a set of sensations. Beyond the thought...

It turns out that sleep is crucial for strength training, recovery and helps with muscle repair after a strenuous workout. On the flip...