"Every journey begins with a single step, let's take it together!"
Unlock your potential with personalized remote coaching designed to fit your unique goals, lifestyle, and fitness level.
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Whether you’re aiming to boost strength, improve endurance, refine technique, or enhance flexibility, our tailored programs meet you where you are and push you to where you want to be.
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CrossFit
Experience high-intensity workouts that focus on functional fitness and overall conditioning.
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Functional Bodybuilding
Build balanced strength and muscle mass through targeted training methods.
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Hyrox Coaching
Elevate your endurance and performance with specialized training for hybrid competitions.
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Strength & Conditioning
Enhance your power and resilience for improved athletic performance and everyday strength.
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Olympic Weightlifting
Master the techniques of Olympic lifts to optimize your performance and efficiency.
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Mobility & Flexibility
Promote optimal movement and prevent injury through dedicated mobility practices.
Coaching experience
Welcome to Jacques VDW Coaching, I specialize in enhancing your mobility and athletic performance. With 15 years of coaching experience, I'm here to support individuals of all ages and skill levels in their fitness journeys.
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My Expertise Includes:
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Functional Range Conditioning Mobility Specialist
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CrossFit Coaching: Level 1 and Level 2 Certifications
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Weightlifting Training
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Gymnastics Instruction
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Kids Coaching Programs
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Columbus Weightlifting Level 1
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Precision Nutrition Level 1
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Hybrid Nutrition Fundamentals
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Wildlife First Responder Certification
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Australian Strength and Conditioning Level 1
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The Process Education - Individual Coaching Course (NASM approved)
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I am committed to providing personalized coaching and nutrition strategies tailored to your unique goals. Join me to unlock your potential and improve your performance today!
WHAT PEOPLE SAY
"Jacques expertise and guidance has helped me to develop and grow as an athlete more than I even hoped I could before signing up to work together.
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My program is specific to my goals and Jacques goes above and beyond to help me wherever he can to drive improvement not just within the program itself but also with my recovery and overall well-being.
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It gives me great pleasure to be able to recommend Jacques to others, as I know first hand the impact working with him has had on my fitness journey & I can say confidently that I believe he is up there with the best of the business."
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~Tamika~